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This Autumn Equinox Feels Different...

9/20/2023

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Autumn has nearly arrived...

As the last hot days of summer have been giving way to the cool, crisp breezes of autumn, Mother Nature is starting to don its magnificent tapestry of fiery colors, ushering in a season of transition and transformation. This autumnal equinox, the celestial event marking the official arrival of autumn, holds a unique place in our hearts and spirits.


For me, it just feels different.
It feels more GRAND, more ALIVE than ever.



This year autumn starts on September 23, 2023 and it ends on December 22, 2023. It also begins in the Libra season or sun sign, which is often known to represent balance, equanimity and harmony.

As we prepare to welcome this special equinox, sense it in yourself how it beckons us to pause and reflect, not only on the physical changes occurring in the world around us but also on the profound metaphors it offers for our inner lives. As each season represents a stage of life within ourselves, the spiritual meaning of the autumn equinox represents a beautiful becoming, where we embrace the harvest of our efforts and express gratitude
for the abundance in our lives.


I have to share here that...towards the end of this summer, I was guided by my higher self (soul/essence) to start recording these stillness sessions each Saturday and made a commitment to continue this practice weekly for these remaining five months of the year (making these Stillness audio recordings available online to those who are seeking more inner balance in their daily life). I was made aware that the hidden power is in the actual transmission (each guided audio practice has special Elohim songs to complement it and it is professionally recorded in the studio here at the Lotus Heart Centre.)


Here is the link  so you can access these full recordings containing the audio stillness guided practices with Elohim song transmissions.

I was not thinking of this awesome Autumn Equinox energy at the time, simply following the inner guidance. And here it is, now, a couple days before its official arrival...and I am typing away these Equinox messages and inspirations streaming in for all of us.
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The Equinox's Message of Balance
We know that the autumnal equinox occurs each year when the sun's rays strike the Earth directly over the equator, creating nearly equal amounts of daylight and darkness. This celestial event offers a compelling message of balance—a reminder that equilibrium in our lives is essential. Nature's symphony of colors, shifting from lush green to fiery reds and golds, serves as a metaphor for the balancing act we all must perform. We are now called to reflect on the equilibrium within our own lives, acknowledging the all dualities and contradictions we must navigate.

Harvesting the Fruits of Our Labor
Autumn, in all its splendor, is also intrinsically tied to the concept of harvest. It is a time when farmers gather the fruits of their labor, a culmination of months of nurturing and tending to their crops. This physical act of harvesting finds its resonance within our inner selves as well. Throughout the year, we sow the seeds of our intentions, invest our time and energy into our pursuits, and patiently wait for the fruits of our labor to manifest. This autumnal equinox signifies the moment when we gather these manifestations, take stock of our accomplishments, and like the diligent farmer, appreciate the abundance we have nurtured.

Gratitude as a Guiding Light
The act of harvesting, whether of crops or life's achievements, is always imbued with an inherent sense of gratitude. It is a moment of recognizing the inherent interconnectedness of all life forms and the blessings bestowed upon us. Just as the farmer is grateful for the sun, rain, and soil that have nurtured the harvest, so must we express gratitude for the myriad of factors that have contributed to our own abundance. Gratitude, often described as the attitude of thankfulness, is a guiding light that can illuminate our path.

As a expression of my gratitude, receive a free audio recording from my Stillness Session Series.
Click picture below to follow the link.
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Navigating the Season of Letting Go
In the grand tapestry of life, autumn is also a season of letting go. Trees, shedding their leaves in brilliant hues, teach us the wisdom of releasing that which no longer serves us. It is a poignant reminder that sometimes, in order to move forward, we must shed the old and embrace the new. The autumnal equinox offers us an opportunity to evaluate what we may need to release in our own lives. It could be habits that hold us back, relationships that no longer nourish us, or attachments that limit our growth.

Celebrating the Inner Becoming
As we celebrate the abundance of the autumnal equinox, we are also celebrating our own inner becoming. Life is a cyclical journey, and each season, like each stage of our lives, offers its unique gifts and challenges. In the fall, we are reminded that change is not to be feared but embraced. Change signifies growth, transformation, and ultimately, evolution.


The act of harvesting and expressing gratitude at this equinox is a practice that can nourish our spirits. It reminds us that we are part of a vast and interconnected web of existence. Just as the harvest is a result of countless natural processes working harmoniously, our lives too are shaped by an intricate interplay of circumstances, efforts, and intentions.


Embrace the Beautiful Becoming
This autumnal equinox is more than a celestial event marking the change of seasons. It is a spiritual opportunity to connect with the rhythms of life. Let us allow it to teach us that balance, harvest, and gratitude are not just external rituals but internal states of being. Let us allow it to encourage us to embrace the beauty of becoming, to appreciate the abundance in our lives, and to let go of that which no longer serves us. Like the vibrant leaves that are starting to swirl and dance in the autumn breeze, we too can celebrate the colorful tapestry of our lives.

This equinox invites us to stand in the midst of this grand tapestry and marvel at the beauty of our existence, both in its fullness and in
​its ever-continuing transformation.
LOTS of love,

Cezarina
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Nourished by the Moon

11/13/2021

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She slipped through the back screen door into the darkness of the lush tropical garden leading to the center space where the true face of the moon was being revealed. Goddess Luna was beckoning her for another song tonight… she sensed her feet moving forward in small steps as they deeply enjoyed the warmth of red Mexican tiles wrapping around the curvature of the saltwater pool under the tall mimosa tree. A great silence enveloped her entire body. 

She looked up and smiled.

Yes, the moon still remembered the childhood games of hide and seek that the two of them used to play so many…many years ago. Luna was now gliding on the water and then hiding in between palm trees before she would appear again, almost bashful at the possibility of being noticed.

She silently called out to the Moon:

I see you, my Beloved Queen of the Night

Regina Noptii (as they call you in Romania)
You never cease to enchant and illuminate me.
My Muse…my playmate and soul friend.
You were my maid of honor in Tuscany
and you continue to be my Dream Companion,
the vastness of my feeling realm incarnate.

I adore your light.

And the Moon heard it all. And time stood still.

“Human years are like mere moments to me”, the moon whispered in her left ear. And she glowed… her bright face, an open bowl of liquid white fire
in the night sky.



“Sing to me, my Beloved… sing to me …
sing a new song for this Eternity of Now.
”

Luna beckoned again.



I watched her eyes smile at the moon, her feet anchored into the chest of mother Gaia and she sang…she sang a lullaby accompanied by the melody of crickets.
And Luna was gliding and hiding in between tall palm trees for just a second before she appeared again…in her glorious garb of light.


“Sing… sing, sing more… please. The more you sing to me,

the brighter my companion stars will shine for you all.”



And she sang her lullaby watching tiny light sparks
from her human veins ascend into the night.



“I have been waiting through the wholeness of an entire day for this song,” Luna whispered… “first the opening of the evening concert with crickets’ song then your goodnight song blending in… my heart is full now. This white fire, this liquid light of mine I pour like a diadem on your head”, the moon said.

And as Luna poured her liquid light into the crown of the head, her body glowed and the remainder of this white fire gathered under her feet. Now the moonlight shone from the soles of her feet into the heart of mother Gaia.



“Your song is allowing me to travel from within your body into the heart of the Mother so she can hear my silent mysteries now,” Goddess Luna said.


“Keep walking, beloved one, Luna whispered… “each step you take is tracing a new glowing circuit in Gaia’s chest… her heart, more Alive than ever.”
So she walked around and around the pool…a gentle spiraling walk… and she took a deep breath in and received a new heartbeat of the Earth through the soles of her feet and back up into her body into her own heart space. And this new heartbeat changed hers forever.


And Goddess Luna knew this all along.

“Thank you for this nourishment”, mother Moon, “and thank you for celestial playtime and shared magic", she whispered all to herself.

And on her way back to her own bedroom, she looked up once more
​and winked back at Goddess Luna.
​
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Thank you for reading this MOON Transmission, dear ones. If you feel called to work with your Moon Body, simply send me a message anytime. We all have this lovely moon layer within our energy field and as we sensitize ourselves more to it, we receive new revelations on how to enjoy this energy every night and before sleep time.
​
Love, 
~Cezarina
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Remembering the Essence

12/26/2019

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She has been waiting
to be received,
fully received ...here and now.

Each precious moment - a cathedral to be
filled with the purest songs of Joy.

If you could hear...
hear this vibration of Life
in every atom of your Being...

A new song of Creation is being called forth now...
a new song is rising from your belly...
and the cathedral of this moment...now...

lights up. 
~Cezarina

And now enjoy reading this true story that recently touched my heart.

Bede Griffiths, a Benedictine monk and author who’d devoted his life to founding a Christian-Hindu ashram in South India shared an experience that had shattered  his own spiritual life in 1991.

Seated outside his ashram hit one morning, Father Bede had suddenly been knocked to the ground by an unseen force while he was praying. Frightened, the eighty-four-year-old monk managed to crawl to his bed, where he remained for a week in a semiconscious state, age fed by a team of doctors unable to diagnose his condition. Finally, after ten days, the doctors gave up hope and Father Bede was given his last rites. A short time later, as he lay there dying, a voice case to him with a message “Remember the Mother,” the voice said.

Father Bede recovered shortly after. (…) “It is the Mother,” Father Bede said later, “ who animated the whole of creation. It is the Mother whose grace is sorely needed by the church, to help it enfold a suffering world, to quiet its fundamentalism, to dissolve its bureaucracies, and to heal our ailing planet. (...)

*************************************                  ******************************                                      *******************************

"The great scientists are humble because they are used to what they cannot see", mother Meera tells us. "And because what they are discovering is revealing mystery after mystery to them." Humility and wonder go hand in hand. Without humility, the willingness to be shown, the world goes flat, predictable, wrong. The mind (the masculine aspect of us) holds sway, the spirit sags and the mystical passes us by without notice.  We shrink to fit into what we are not afraid of; life comes to seem far smaller than it is. We forget that we are children of this Great Mother, floating inside her miraculous belly. Far from being unscientific, this awareness is the "sower of all true science," as Albert Einstein affirmed. "The most beautiful and most profound emotion we can experience is the sensation of the mystical," the father of relativity believed. "He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead." There are signs and wonders, if we keep our eyes open. Creation is a field of Light" ~ Mark Matousek " Mother of the Unseen World: The Mystery of Mother Meera"


And here we stand...at the edges of fully integrating the year 2019 and also eager to welcome the year of 2020 Vision

I ask myself … how would I like to experience "this remembering" of the Mother Essence (the Source of All Creation) in my daily life? 

  • I would love to remember HER in every Breath as my SACRED BREATH of I AM
  •  I would love to remember HER in every movement of my body and share more grounding exercises in all my coaching sessions 
  • I would love to remember HER in every word I speak, every song I sing, in every sound I experience from outside into my Being (her Domain of Existence)

A list to be continued...in 2020
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Full Integration of 2019: A Visual Meditation with Cezarina

12/22/2019

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The Offering of 2109 as a Beautiful Lei

I AM grateful to my dear friend Tina Kreidler for inspiring the idea for an End of the Year 2019 practice & ritual to give us all the felt experience  of fully digesting any "unintegrated energy" throughout  2019.  I had originally started to record an audio for this inner journey two weeks ago, but then I arrived in Hawaii...for the first time in this life time. Each moment here on the Big Island built into a new awareness of how to Create this Visual Journey from the BEAUTY and STILLNESS of these glorious landscapes.

I hope you enjoy and practice along and repeat as needed...until you feel complete within your self. Please know that each orchid in this LEI was cherished and loved and offered in the spirit of ALOHA  for the benefit of all who are touched by this practice.

Namaste, Cezarina


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LOVE, Cezarina
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Back to School Toolbox

8/17/2016

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ENJOY this free guided relaxation for students & teachers . If you would like it in an mp3 format, email Cezarina 
​Thoughts in your mind have made you what you are, and thoughts in your mind will make you what you become.” (Geraldine Ponder)
​Research is showing that the degree of stress in children today is directly related to the degree of their behavioral, emotional and learning problems, which places them at risk. We also know that we can reduce stress by using the power of thought, imagery, breathing techniques and movement (yoga, dance, etc).We are what we think, so it is important to look at ourselves physically, emotionally, spiritually every day, to take one thing at a time and be mindful (fully present observing the breath). It is like building a muscle, like a retraining of the mind (a skill that is much needed nowadays when the pace of life seems to pick up speed). We need to be sensitive to our own needs as teachers as well as the needs of our students because we are in a strategic place to make a long lasting impact on these children, their families and their communities in terms of empowering them with de-stressing tools and inspiring resilience.
 
USE THIS RELAXATION SCRIPT (same as the audio file above)
 
Interrupting the Pattern of Stress in Our Children’s Lives
QUICK Mindful Relaxation for Any Setting:
​

Sit comfortably (or lie down) and close your eyes. Our breathing can be an adventure to a place of relaxation inside of us…Are you ready?
Let us take three long breaths, counting to 3 as we inhale through our nose (notice the belly inflating like a balloon) and then counting to 6 as we exhale down into our throat (listening to the hissing sound there…while belly deflates like a balloon).  Feel yourself relaxing more and more in each breath. Let the background music calm you.  Inhale deeply through our nose counting to 3 (notice the belly inflating like a balloon) and then count to 6 as we exhale down into our throat (listening to the hissing sound there…while belly deflates like a balloon). Let us repeat this for third breath. Say to yourself, ‘I am calm, I am relaxed.’ (Note for teachers: you can simply use this exercise as is if you only have 1-3 minutes available in between lessons or at transition times…or add the rest).
Now let us add a little extra something to relax you even more. Inhale again with your eyes open this time…counting to 3 and noticing your belly inflating like a balloon…now hold your breath and try to look up towards your eyebrows and not move at all (like you are a statue frozen in time). As you exhale (feel the belly deflating), close your eyes and let the eyelids feel heavy and relaxed. As you slowly breathe out say to yourself ‘I am calm, I am relaxed.’ Feel your whole body relax even more; now notice if any part of your body feels tense at all and tell it to please relax, all is well now. Let us take another deep breath in (counting to 3) and tell your whole body to relax completely as you exhale and count to 6 (listening to the inner hissing sound in your throat). One more time: take another deep breath, counting to 3…and exhale counting to 6 and coming back to the room. Now open your eyes and stretch for a few moments.
 
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The Beautiful Minds of Children 

4/8/2016

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Larry's only six years old.

Tod
ay he wrote his first poem called Spring into Meditation. 

We began our Yoga & Poetry Circle this week and I shared with my yoga students my own childhood memory of how I started writing poetry at age seven in my village garden in Romania before bedtime...and how the moon was my muse at the beginning...Larry reflected for a few minutes and told me he wanted to write about a girl he has a crush on at school...but then, on a second thought...he decided he would focus on meditation because it helped him a lot during his spring vacation away from home. Here is his magical poem:
Spring into Meditation

Even Gods meditated...
It helps you get through life,
so meditate on vacation, too.
Spring into meditation
Spring into calmness
Spring into happiness
Spring into helpfulness
Spring into meditation.

​(Larry, 6 years old)

Witnessing the very moment before a first poem is born from a beautiful mind of a child ...how could I put that into words?

​

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Guided Meditations to Enjoy

3/24/2016

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Enjoy this collection of Cezarina's free guided meditations 

Namaste, Cezarina 
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Meditatie de Primavara pentru Copii si Adultii Lor

3/24/2016

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BUN VENIT, PRIMAVARA NOUA!

Bun venit, tuturor prietenilor noi din Romania care vor gasi acest BLOG in romaneste. VA doresc acum sa primiti cu drag Abundenta  Voastra de Vise si Dorinte Implinite...si sa  va bucurati de vibratia vie de prosperitate transmisa prin aceasta meditatie ghidata.

In aceasta primavara noua, eu suflu pe papadii si imi doresc sa binecuvantez cu multa iubire si pasiune viziunea mea de a continua sa cultiv inspiratie copiilor si adultiilor (cadrelor didactice, terapeutilor, parintilor, instructorilor de yoga pentru copii, etc) sa isi activeze copilul lor interior in  asa fel incat sa ajunga la nivele adanci de transformare interioara si astfel...sa stie intuitiv cum sa  cultive aceasta prezenta in jurul copiilor de azi. Prin aceasta prezenta divina si atentie vie, noi daruim copiilor cel mai mare dar: iubirea neconditionata.


PESTE TOT...

...suntem inconjurati de acesti copii minunati care au nevoie de incredere de sine, de dragoste, de comunicare deschisa si de resurse speciale care sa le sustina interesul si atentia pentru a creste fericiti. Am creat aceasta meditatie ghidata pentru a fi folosita cu copiii si in familie...ca sa luam o pauza de relaxare mentala si sa ne bucuram de starea noastra de bine.

In trainingul si cursul nostru Mirador de Certificare Internationala pentru yoga, creativitate, coaching  pentru copii si mindfulness (curs care il vom face impreuna in Bucuresti pe parcursul a doua weekenduri... pe Iunie 17-19 si Iunie 24-26, 2016), vom invata cum sa ghidam copii in aceste experiente de calm si liniste interioara (in cadrul programului scolar sau ateliere after school sau acasa) si sa observam beneficiile imediate. Aceste meditatii vor cultiva puterea mentala de concentrare, puterea de recunoastinta (gratitude), dorinta de a constientiza frumusetea si bucuria vietii de zi cu zi. Cititi mai mult aici...

NAMASTE ... 
CU MULTA DRAGOSTE, Cezarina 

Curs MIRADOR in Romania
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Being with Eva...Being with Life

3/17/2016

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It takes a fearless young child
to make us stop in our tracks

and remember the song of
the fierce wind eating through
self imposed notions of reality.

Eva laughed heartily and ran
towards the mighty wind as
a force of nature Herself...

And so she appeared to take big
steps through empty space...but when I looked again,
I saw her filling up the gaps of this living moment
we missed...my joy became the spinning center of my Being and the
twig she offered me became a scepter for holding up
the innocence of the Source Child...

It takes a fearless young child to remember
her way home and all the mysterious
shortcuts we lost by growing up.


(c) Cezarina Trone
3/17/16




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Your  Inner Dragon

3/10/2016

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Ramona B: "When I first heard this guided meditation...I felt that the dragon for me was my inner power which brought me in the land of awareness and I felt  that something has changed... I entered a state of mind like..emptiness...and felt as if my whole body was inundated with warmth and my eyes began to sparkle with light."

Cezarina: " When u have time...sit with it as you being the AWARENESS itself and write down what comes to u... Would love to see what words come to you."

Ramona: "I listened again to the Emerald Dragon Meditation... It took  me far, far away to the Land of Awareness...again...Slowly, I asked, 'What could this be? What's hiding beyond this Land of Awareness? I could see..I could feel it.. There was so much Light, as if there were sparkles hiding around the cliff and yes...I was being transformed into a butterfly with lots of  shining colors and I was  flying towards this unknown Land of Awareness... I got close ...and closer... to be able to touch it,to feel it ... I was seeing only Beauty, the purest form of it...feeling only gentleness and more...I was seeing a rainbow which rose from a tiny corner of the mountain... Ahhh! Then came so much Light and the feeling of so much Power and yes...I could feel all of that inside of me! 
The singing dissolved into my soul. There was Light... So much Light lit up within me and yes...I knew myself: the Source .....within me. Namaste..."


Ramona B. ( Virginia)
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