<![CDATA[CEZARINA TRONE

<![CDATA[CEZARINA TRONE - Blog]]>Sat, 07 Mar 2026 18:14:17 -0800Weebly<![CDATA[Always Feel that you are Divine Being in the human being and human being in the Divine Being]]>Wed, 03 Dec 2025 17:20:06 GMThttps://www.cezarinatrone.com/blog/be-the-luminous-soulI still hear his voice in my inner ear, "...always feel that you are Divine Being in a human being and human being in the Divine Being"... A moment's good company will enable you to cross the wordly ocean. A good environment means the company of good people, spiritual people, holy books, and a serene place. It brings transformation from humanhood to Godhood. You will experience permanent change that will not just last for a short time."

These were some of the wise words I would hear over and over more than two decades ago, when I had the privilege to meet my beloved meditation teacher.

Today on Dec 3rd, 2025 we celebrate his Mahasamadhi Day ( 23 years since he left the physical plane) to reunite with the Infinite Source of Love he spoke of so dearly all the time.

Looking back at this permanent transformation he spoke of many times, my cup of daily gratitude is overflowing now into everything I see, everything I touch with my words, songs or thoughts, and everything I do for divine love.

THANK YOU, Beloved Soul of my Soul for showing up at the right time in my human journey.

May your daily meditation become your lifestyle, may his wise words bring you “divine perception” of recognizing the inherent divinity within all beings.

**Seeing these special words again today served as a humble and powerful reminder of the potential we all have to see and nurture the sacred in one another.

All my love, Cezarina

]]><![CDATA[Reconnect your Inner Geometries of Light with Cezarina]]>Mon, 27 Nov 2023 03:44:27 GMThttps://www.cezarinatrone.com/blog/reconnect-your-inner-geometries-of-light-with-cezarinaI have spoken and sung the language of light since early childhood. My grandmother kept journals of her many memories wrapping me as a baby in a blanket on cold winter nights and carrying me in her arms, taking long walks under the starlight. She wrote about being mesmerized by my constant excitement to speak to all the stars with my tiny hands. Later as I was learning to stand up in bed, she would find me holding onto wall coverings speaking to the flowers embedded in the wool designs. At age 3 and after, I would sing to every tree, flower and plant in our garden and play hide and seek with the moon at night. As a child, I always believed everyone could do this: speak or sing their language of light, the language of their soul.

Between ages five and nine, I was sent to music school to study violin and each Wednesday of every week I would have to wake up around 5 AM to get ready to accompany my father in the bus and go to the city. The unpleasantness of not much sleep every Tuesday night would be immediately forgotten the moment I walked through the metal gates of the Music School in Targoviste. I still hold dear the vivid memory of how the sound of violins and piano would uplift my soul to a heavenly realm and tears would stream down my face as a child...not knowing why. At age nine I won a national singing competition on a big stage singing a balad song in Romanian and then I was asked to present for a children's TV Show in Bucharest. As my elementary school classmates started to tease me about this other unusual gift of "singing the light" (this was around age 10-11), I decided to stop using my language of light for a while.

Many people around my family circle encouraged me to pursue a career in singing pop music while my mother projected her strong desire for me to become a school teacher and continue my family's legacy.
I gave both these directions my time and energy. Close to age nineteen, I was graduating Pedagogical School in Romania and I had started to teach a 1st grade group of 44 children. About the same time, I also had a powerful audition in Bucharest with a well known pop music composer. He loved the gift of my voice and the original songs I had written at the time, yet he was the one who literally broke my "singing dream" into many pieces by sharing with me glimpses of what my life would look like if I followed that dream, then he told me that one day I would be grateful that he had done that very specific information. At the time, my heart of an ambitious youth seemed shattered and I did not fully understand his well intended predictions. He transitioned to the other side a few years later.

Interestingly enough, not long ago, I was singing my light language and connected with this composer's soul in the quantum field where I expressed my deep gratitude to him for the role he played in my life at that very important soul crossing in the road. "The path of a pop music star in Romania would have been a self-destructive one for you. And besides...now you can reach so many others with the sounds of their own soul's longing', he whispered. I could immediately sense his tears and I witnessed my own as our souls quietly acknowledged this meaningful sacred contract.

You remember I said that it was around age 10-11 that I stopped singing the light because I was being teased about in school. Well, it wasn't until my first marriage in 1995 and my big move to USA at age nineteen that I could no longer hide from my soul's light songs. I would sing to myself before bedtime to soothe stress from my long teaching hours. And sometimes I would share a song here and there with close friends in our meditation circles. Having being initiated into kriya yoga and meditation in 2002 was another milepost in my lifepath. I began to experience everything as sound, light and vibration. I was also grateful my first husband was a musician on the side and he would play his guitar every day, sometimes asking me to record background voice for his albums.

And now I have to mention one more stepping stone in this path of light. Fall of 2010, I was in New Zealand co-facilitating a wellness and energy coaching retreat with several wonderful women from around the world. We sat in a circle surrounded by magnificent mountains and healing hot springs. Every one shared their gifts and when my turn came and I sang the light codes, everyone told me the visions they had of the planetary re-alignments during the song and how each note I sang came down as a drop of liquid light into the body of the earth (into our physical bodies). A new message came forth for me to start singing more, speaking the light more and drawing the light codes for others in my sessions, no longer hiding in my spiritual closet. I have since witnessed countless moments of transformation and soul alchemy in every interaction and I continue to do so with the divine grace by my side.

And now fast forward to this moment...

The light codes (whether drawings and spoken messages) and the Elohim songs have accelerated everything I have accomplished so far in almost five decades in my personal and professional life as a visionary educator around the world, embodiment and transformational coach, writer, retreat leader & co-owner of the Lotus Heart Retreat Centre in Canada as well as spiritual mentor to many. There is no better moment than now to say yes to your Soul's unique frequencies and bring in immense transformation. Each session we co-create is pure magic. And all is guided by Divine Light.

This is my invitation to you...today.
An Open Exploration: the language of the divine light is accessible
to everyone intending to tap into their innermost soul's essence.

When you are ready, you know it.

Here are a few descriptions to help you for now, but keep
your mind open and your sense of wonder in your heart even more open.

Light Codes:
- Definition: Light codes are often described as energetic symbols or frequencies that carry information. These codes are believed to be a form of divine communication, a higher-dimensional language that transcends spoken or written words.
- Accessing Light Codes: It is thought that individuals can access these codes through meditation, intention setting, or deep spiritual practices. The idea is to attune oneself to higher frequencies to receive and integrate these codes.
Light Language:
- Definition: Light language is a form of non-verbal, multidimensional communication that involves the transmission of information through sound, symbols, or gestures. It is believed to be a soul language that transcends linguistic and cultural barriers.
- Forms of Expression: Light language can manifest in various forms, including spoken or sung sounds, hand gestures, or drawn symbols. Practitioners often describe it as a spontaneous, intuitive expression of the soul. This allows us to have direct experiences of our own.

How do I use light code (light-encoded symbols and encodements)
in my 1:1 mentoring sessions:

I offer a unique 1:1 Source-Activated Experience developed from many years of spiritual and energy healing training and practical experiences. My sacred mission is to assist those who genuinely long to awaken to their highest potential. Each session is individualized as I work with your soul and higher self's needs and dreams in the moment of now. These Inner Geometries of Light Teachings empower you to claim your True Nature and become the Master of Your Life. Once these light codes are reactivated within you from the quantum field, we continue to nourish their potentials and witness the miracles emerging one by one. This is where our journey together evolves for 3 months, 6 months, 9 months or 1 full year.

WE Evolve TOGETHER
3, 6, 9 OR 12-MONTH Energetic Container

Three 1-hour private sessions with Cezarina each month followed by a week of Lightbody integration
Customized Light-encoded symbols are given to work with every week in your meditation time
Twice weekly online communication for support and guidance
Entry to Cezarina's online programs and sessions during the energy mentoring period (not including memberships, workshops and retreats)

FOUR MASTERY JOURNEYS...awaiting you

3 months 6 months 9 months 12 months

More details and Light Explorations here

If this is for you...connect with Cezarina for a free intake session before you start your journey. Email subject is:
"Inner Geometries of Light with Cezarina"

]]><![CDATA[This Autumn Equinox Feels Different...]]>Wed, 20 Sep 2023 18:51:25 GMThttps://www.cezarinatrone.com/blog/this-autumn-equinox-feels-different

Autumn has nearly arrived...

As the last hot days of summer have been giving way to the cool, crisp breezes of autumn, Mother Nature is starting to don its magnificent tapestry of fiery colors, ushering in a season of transition and transformation. This autumnal equinox, the celestial event marking the official arrival of autumn, holds a unique place in our hearts and spirits.

For me, it just feels different.
It feels more GRAND, more ALIVE than ever.

This year autumn starts on September 23, 2023 and it ends on December 22, 2023. It also begins in the Libra season or sun sign, which is often known to represent balance, equanimity and harmony.

As we prepare to welcome this special equinox, sense it in yourself how it beckons us to pause and reflect, not only on the physical changes occurring in the world around us but also on the profound metaphors it offers for our inner lives. As each season represents a stage of life within ourselves, the spiritual meaning of the autumn equinox represents a beautiful becoming, where we embrace the harvest of our efforts and express gratitude
for the abundance in our lives.

I have to share here that...towards the end of this summer, I was guided by my higher self (soul/essence) to start recording these stillness sessions each Saturday and made a commitment to continue this practice weekly for these remaining five months of the year (making these Stillness audio recordings available online to those who are seeking more inner balance in their daily life). I was made aware that the hidden power is in the actual transmission (each guided audio practice has special Elohim songs to complement it and it is professionally recorded in the studio here at the Lotus Heart Centre.)

Here is the link so you can access these full recordings containing the audio stillness guided practices with Elohim song transmissions.

I was not thinking of this awesome Autumn Equinox energy at the time, simply following the inner guidance. And here it is, now, a couple days before its official arrival...and I am typing away these Equinox messages and inspirations streaming in for all of us.

The Equinox's Message of Balance
We know that the autumnal equinox occurs each year when the sun's rays strike the Earth directly over the equator, creating nearly equal amounts of daylight and darkness. This celestial event offers a compelling message of balance—a reminder that equilibrium in our lives is essential. Nature's symphony of colors, shifting from lush green to fiery reds and golds, serves as a metaphor for the balancing act we all must perform. We are now called to reflect on the equilibrium within our own lives, acknowledging the all dualities and contradictions we must navigate.

Harvesting the Fruits of Our Labor
Autumn, in all its splendor, is also intrinsically tied to the concept of harvest. It is a time when farmers gather the fruits of their labor, a culmination of months of nurturing and tending to their crops. This physical act of harvesting finds its resonance within our inner selves as well. Throughout the year, we sow the seeds of our intentions, invest our time and energy into our pursuits, and patiently wait for the fruits of our labor to manifest. This autumnal equinox signifies the moment when we gather these manifestations, take stock of our accomplishments, and like the diligent farmer, appreciate the abundance we have nurtured.

Gratitude as a Guiding Light
The act of harvesting, whether of crops or life's achievements, is always imbued with an inherent sense of gratitude. It is a moment of recognizing the inherent interconnectedness of all life forms and the blessings bestowed upon us. Just as the farmer is grateful for the sun, rain, and soil that have nurtured the harvest, so must we express gratitude for the myriad of factors that have contributed to our own abundance. Gratitude, often described as the attitude of thankfulness, is a guiding light that can illuminate our path.

As a expression of my gratitude, receive a free audio recording from my Stillness Session Series.
Click picture below to follow the link.

Navigating the Season of Letting Go
In the grand tapestry of life, autumn is also a season of letting go. Trees, shedding their leaves in brilliant hues, teach us the wisdom of releasing that which no longer serves us. It is a poignant reminder that sometimes, in order to move forward, we must shed the old and embrace the new. The autumnal equinox offers us an opportunity to evaluate what we may need to release in our own lives. It could be habits that hold us back, relationships that no longer nourish us, or attachments that limit our growth.

Celebrating the Inner Becoming
As we celebrate the abundance of the autumnal equinox, we are also celebrating our own inner becoming. Life is a cyclical journey, and each season, like each stage of our lives, offers its unique gifts and challenges. In the fall, we are reminded that change is not to be feared but embraced. Change signifies growth, transformation, and ultimately, evolution.

The act of harvesting and expressing gratitude at this equinox is a practice that can nourish our spirits. It reminds us that we are part of a vast and interconnected web of existence. Just as the harvest is a result of countless natural processes working harmoniously, our lives too are shaped by an intricate interplay of circumstances, efforts, and intentions.

Embrace the Beautiful Becoming
This autumnal equinox is more than a celestial event marking the change of seasons. It is a spiritual opportunity to connect with the rhythms of life. Let us allow it to teach us that balance, harvest, and gratitude are not just external rituals but internal states of being. Let us allow it to encourage us to embrace the beauty of becoming, to appreciate the abundance in our lives, and to let go of that which no longer serves us. Like the vibrant leaves that are starting to swirl and dance in the autumn breeze, we too can celebrate the colorful tapestry of our lives.

This equinox invites us to stand in the midst of this grand tapestry and marvel at the beauty of our existence, both in its fullness and in
its ever-continuing transformation.

LOTS of love,

Cezarina

]]><![CDATA[Nourished by the Moon]]>Sun, 14 Nov 2021 00:00:53 GMThttps://www.cezarinatrone.com/blog/nourished-by-the-moon

She slipped through the back screen door into the darkness of the lush tropical garden leading to the center space where the true face of the moon was being revealed. Goddess Luna was beckoning her for another song tonight… she sensed her feet moving forward in small steps as they deeply enjoyed the warmth of red Mexican tiles wrapping around the curvature of the saltwater pool under the tall mimosa tree. A great silence enveloped her entire body.

She looked up and smiled.

Yes, the moon still remembered the childhood games of hide and seek that the two of them used to play so many…many years ago. Luna was now gliding on the water and then hiding in between palm trees before she would appear again, almost bashful at the possibility of being noticed.

She silently called out to the Moon:

I see you, my Beloved Queen of the Night
Regina Noptii (as they call you in Romania)
You never cease to enchant and illuminate me.
My Muse…my playmate and soul friend.
You were my maid of honor in Tuscany
and you continue to be my Dream Companion,
the vastness of my feeling realm incarnate.
I adore your light.

And the Moon heard it all. And time stood still.

“Human years are like mere moments to me”, the moon whispered in her left ear. And she glowed… her bright face, an open bowl of liquid white fire
in the night sky.

“Sing to me, my Beloved… sing to me …
sing a new song for this Eternity of Now.”

Luna beckoned again.

I watched her eyes smile at the moon, her feet anchored into the chest of mother Gaia and she sang…she sang a lullaby accompanied by the melody of crickets.
And Luna was gliding and hiding in between tall palm trees for just a second before she appeared again…in her glorious garb of light.

“Sing… sing, sing more… please. The more you sing to me,

the brighter my companion stars will shine for you all.”

And she sang her lullaby watching tiny light sparks
from her human veins ascend into the night.

“I have been waiting through the wholeness of an entire day for this song,” Luna whispered… “first the opening of the evening concert with crickets’ song then your goodnight song blending in… my heart is full now. This white fire, this liquid light of mine I pour like a diadem on your head”, the moon said.

And as Luna poured her liquid light into the crown of the head, her body glowed and the remainder of this white fire gathered under her feet. Now the moonlight shone from the soles of her feet into the heart of mother Gaia.

“Your song is allowing me to travel from within your body into the heart of the Mother so she can hear my silent mysteries now,” Goddess Luna said.

“Keep walking, beloved one, Luna whispered… “each step you take is tracing a new glowing circuit in Gaia’s chest… her heart, more Alive than ever.”
So she walked around and around the pool…a gentle spiraling walk… and she took a deep breath in and received a new heartbeat of the Earth through the soles of her feet and back up into her body into her own heart space. And this new heartbeat changed hers forever.

And Goddess Luna knew this all along.

“Thank you for this nourishment”, mother Moon, “and thank you for celestial playtime and shared magic", she whispered all to herself.

And on her way back to her own bedroom, she looked up once more
and winked back at Goddess Luna.

Thank you for reading this MOON Transmission, dear ones. If you feel called to work with your Moon Body, simply send me a message anytime. We all have this lovely moon layer within our energy field and as we sensitize ourselves more to it, we receive new revelations on how to enjoy this energy every night and before sleep time.

Love,
~Cezarina

]]><![CDATA[Remembering the Essence]]>Thu, 26 Dec 2019 17:30:42 GMThttps://www.cezarinatrone.com/blog/remembering-our-mother-essence-as-source-of-creationShe has been waiting
to be received,
fully received ...here and now.
Each precious moment - a cathedral to be
filled with the purest songs of Joy.
If you could hear...
hear this vibration of Life
in every atom of your Being...
A new song of Creation is being called forth now...
a new song is rising from your belly...
and the cathedral of this moment...now...
lights up.
~Cezarina

And now enjoy reading this true story that recently touched my heart.

Bede Griffiths, a Benedictine monk and author who’d devoted his life to founding a Christian-Hindu ashram in South India shared an experience that had shattered his own spiritual life in 1991.

Seated outside his ashram hit one morning, Father Bede had suddenly been knocked to the ground by an unseen force while he was praying. Frightened, the eighty-four-year-old monk managed to crawl to his bed, where he remained for a week in a semiconscious state, age fed by a team of doctors unable to diagnose his condition. Finally, after ten days, the doctors gave up hope and Father Bede was given his last rites. A short time later, as he lay there dying, a voice case to him with a message “Remember the Mother,” the voice said.

Father Bede recovered shortly after. (…) “It is the Mother,” Father Bede said later, “ who animated the whole of creation. It is the Mother whose grace is sorely needed by the church, to help it enfold a suffering world, to quiet its fundamentalism, to dissolve its bureaucracies, and to heal our ailing planet. (...)

************************************* ****************************** *******************************

"The great scientists are humble because they are used to what they cannot see", mother Meera tells us. "And because what they are discovering is revealing mystery after mystery to them." Humility and wonder go hand in hand. Without humility, the willingness to be shown, the world goes flat, predictable, wrong. The mind (the masculine aspect of us) holds sway, the spirit sags and the mystical passes us by without notice. We shrink to fit into what we are not afraid of; life comes to seem far smaller than it is. We forget that we are children of this Great Mother, floating inside her miraculous belly. Far from being unscientific, this awareness is the "sower of all true science," as Albert Einstein affirmed. "The most beautiful and most profound emotion we can experience is the sensation of the mystical," the father of relativity believed. "He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead." There are signs and wonders, if we keep our eyes open. Creation is a field of Light" ~ Mark Matousek " Mother of the Unseen World: The Mystery of Mother Meera"

And here we stand...at the edges of fully integrating the year 2019 and also eager to welcome the year of 2020 Vision

I ask myself … how would I like to experience "this remembering" of the Mother Essence (the Source of All Creation) in my daily life?

I would love to remember HER in every Breath as my SACRED BREATH of I AM
I would love to remember HER in every movement of my body and share more grounding exercises in all my coaching sessions
I would love to remember HER in every word I speak, every song I sing, in every sound I experience from outside into my Being (her Domain of Existence)

A list to be continued...in 2020

]]><![CDATA[Full Integration of 2019: A Visual Meditation with Cezarina]]>Sun, 22 Dec 2019 22:29:30 GMThttps://www.cezarinatrone.com/blog/end-of-2019-a-visual-meditation-with-cezarinaThe Offering of 2109 as a Beautiful Lei

I AM grateful to my dear friend Tina Kreidler for inspiring the idea for an End of the Year 2019 practice & ritual to give us all the felt experience of fully digesting any "unintegrated energy" throughout 2019. I had originally started to record an audio for this inner journey two weeks ago, but then I arrived in Hawaii...for the first time in this life time. Each moment here on the Big Island built into a new awareness of how to Create this Visual Journey from the BEAUTY and STILLNESS of these glorious landscapes.

I hope you enjoy and practice along and repeat as needed...until you feel complete within your self. Please know that each orchid in this LEI was cherished and loved and offered in the spirit of ALOHA for the benefit of all who are touched by this practice.

Namaste, Cezarina

LOVE, Cezarina

]]><![CDATA[Back to School Toolbox]]>Wed, 17 Aug 2016 16:58:32 GMThttps://www.cezarinatrone.com/blog/back-to-school-toolbox

ENJOY this free guided relaxation for students & teachers . If you would like it in an mp3 format, email Cezarina

Thoughts in your mind have made you what you are, and thoughts in your mind will make you what you become.” (Geraldine Ponder)

Research is showing that the degree of stress in children today is directly related to the degree of their behavioral, emotional and learning problems, which places them at risk. We also know that we can reduce stress by using the power of thought, imagery, breathing techniques and movement (yoga, dance, etc).We are what we think, so it is important to look at ourselves physically, emotionally, spiritually every day, to take one thing at a time and be mindful (fully present observing the breath). It is like building a muscle, like a retraining of the mind (a skill that is much needed nowadays when the pace of life seems to pick up speed). We need to be sensitive to our own needs as teachers as well as the needs of our students because we are in a strategic place to make a long lasting impact on these children, their families and their communities in terms of empowering them with de-stressing tools and inspiring resilience.

USE THIS RELAXATION SCRIPT (same as the audio file above)

Interrupting the Pattern of Stress in Our Children’s Lives
QUICK Mindful Relaxation for Any Setting:

Sit comfortably (or lie down) and close your eyes. Our breathing can be an adventure to a place of relaxation inside of us…Are you ready?
Let us take three long breaths, counting to 3 as we inhale through our nose (notice the belly inflating like a balloon) and then counting to 6 as we exhale down into our throat (listening to the hissing sound there…while belly deflates like a balloon). Feel yourself relaxing more and more in each breath. Let the background music calm you. Inhale deeply through our nose counting to 3 (notice the belly inflating like a balloon) and then count to 6 as we exhale down into our throat (listening to the hissing sound there…while belly deflates like a balloon). Let us repeat this for third breath. Say to yourself, ‘I am calm, I am relaxed.’ (Note for teachers: you can simply use this exercise as is if you only have 1-3 minutes available in between lessons or at transition times…or add the rest).
Now let us add a little extra something to relax you even more. Inhale again with your eyes open this time…counting to 3 and noticing your belly inflating like a balloon…now hold your breath and try to look up towards your eyebrows and not move at all (like you are a statue frozen in time). As you exhale (feel the belly deflating), close your eyes and let the eyelids feel heavy and relaxed. As you slowly breathe out say to yourself ‘I am calm, I am relaxed.’ Feel your whole body relax even more; now notice if any part of your body feels tense at all and tell it to please relax, all is well now. Let us take another deep breath in (counting to 3) and tell your whole body to relax completely as you exhale and count to 6 (listening to the inner hissing sound in your throat). One more time: take another deep breath, counting to 3…and exhale counting to 6 and coming back to the room. Now open your eyes and stretch for a few moments.

]]><![CDATA[The Beautiful Minds of Children ]]>Fri, 08 Apr 2016 18:16:32 GMThttps://www.cezarinatrone.com/blog/the-beautiful-minds-of-children

Larry's only six years old.

Today he wrote his first poem called Spring into Meditation.

We began our Yoga & Poetry Circle this week and I shared with my yoga students my own childhood memory of how I started writing poetry at age seven in my village garden in Romania before bedtime...and how the moon was my muse at the beginning...Larry reflected for a few minutes and told me he wanted to write about a girl he has a crush on at school...but then, on a second thought...he decided he would focus on meditation because it helped him a lot during his spring vacation away from home. Here is his magical poem:

Spring into Meditation

Even Gods meditated...
It helps you get through life,
so meditate on vacation, too.
Spring into meditation
Spring into calmness
Spring into happiness
Spring into helpfulness
Spring into meditation.

(Larry, 6 years old)

Witnessing the very moment before a first poem is born from a beautiful mind of a child ...how could I put that into words?

]]><![CDATA[Guided Meditations to Enjoy]]>Fri, 25 Mar 2016 01:46:54 GMThttps://www.cezarinatrone.com/blog/guided-meditations-to-enjoyEnjoy this collection of Cezarina's free guided meditations

Namaste, Cezarina

]]><![CDATA[Meditatie de Primavara pentru Copii si Adultii Lor]]>Fri, 25 Mar 2016 01:21:29 GMThttps://www.cezarinatrone.com/blog/meditatie-de-primavara-pentru-copii-si-adultii-lor

BUN VENIT, PRIMAVARA NOUA!

Bun venit, tuturor prietenilor noi din Romania care vor gasi acest BLOG in romaneste. VA doresc acum sa primiti cu drag Abundenta Voastra de Vise si Dorinte Implinite...si sa va bucurati de vibratia vie de prosperitate transmisa prin aceasta meditatie ghidata.

In aceasta primavara noua, eu suflu pe papadii si imi doresc sa binecuvantez cu multa iubire si pasiune viziunea mea de a continua sa cultiv inspiratie copiilor si adultiilor (cadrelor didactice, terapeutilor, parintilor, instructorilor de yoga pentru copii, etc) sa isi activeze copilul lor interior in asa fel incat sa ajunga la nivele adanci de transformare interioara si astfel...sa stie intuitiv cum sa cultive aceasta prezenta in jurul copiilor de azi. Prin aceasta prezenta divina si atentie vie, noi daruim copiilor cel mai mare dar: iubirea neconditionata.

PESTE TOT...

...suntem inconjurati de acesti copii minunati care au nevoie de incredere de sine, de dragoste, de comunicare deschisa si de resurse speciale care sa le sustina interesul si atentia pentru a creste fericiti. Am creat aceasta meditatie ghidata pentru a fi folosita cu copiii si in familie...ca sa luam o pauza de relaxare mentala si sa ne bucuram de starea noastra de bine.

In trainingul si cursul nostru Mirador de Certificare Internationala pentru yoga, creativitate, coaching pentru copii si mindfulness (curs care il vom face impreuna in Bucuresti pe parcursul a doua weekenduri... pe Iunie 17-19 si Iunie 24-26, 2016), vom invata cum sa ghidam copii in aceste experiente de calm si liniste interioara (in cadrul programului scolar sau ateliere after school sau acasa) si sa observam beneficiile imediate. Aceste meditatii vor cultiva puterea mentala de concentrare, puterea de recunoastinta (gratitude), dorinta de a constientiza frumusetea si bucuria vietii de zi cu zi. Cititi mai mult aici...

NAMASTE ...
CU MULTA DRAGOSTE, Cezarina

Curs MIRADOR in Romania

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This is my invitation to you...today.An Open Exploration: the language of the divine light is accessibleto everyone intending to tap into their innermost soul's essence. When you are ready, you know it.