A FREE 2-Part Video & Audio Series to Bring You Back HOME into Your Body
PART 1 Audio #1: A Gentle Grounding & Sounding Practice
Enjoy these basic grounding and activation practice as you take time to feel the pelvic bowl (the 2nd brain) and its relationship to your mind (the 1st brain).
Audio#2: Integration Time After Grounding Practice
This integration conversation with Garry in Estonia is very helpful to cultivate more awareness of the practical side of this belly in the brain activation.
PART 2 Audio: Sensing the Stillness in the Pelvic Bowl (practice and integration)