 She slipped through the back screen door into the darkness of the lush tropical garden leading to the center space where the true face of the moon was being revealed. Goddess Luna was beckoning her for another song tonight… she sensed her feet moving forward in small steps as they deeply enjoyed the warmth of red Mexican tiles wrapping around the curvature of the saltwater pool under the tall mimosa tree. A great silence enveloped her entire body. She looked up and smiled. Yes, the moon still remembered the childhood games of hide and seek that the two of them used to play so many…many years ago. Luna was now gliding on the water and then hiding in between palm trees before she would appear again, almost bashful at the possibility of being noticed. She silently called out to the Moon: I see you, my Beloved Queen of the Night Regina Noptii (as they call you in Romania) You never cease to enchant and illuminate me. My Muse…my playmate and soul friend. You were my maid of honor in Tuscany and you continue to be my Dream Companion, the vastness of my feeling realm incarnate. I adore your light. And the Moon heard it all. And time stood still. “Human years are like mere moments to me”, the moon whispered in her left ear. And she glowed… her bright face, an open bowl of liquid white fire in the night sky. “Sing to me, my Beloved… sing to me … sing a new song for this Eternity of Now.” Luna beckoned again. I watched her eyes smile at the moon, her feet anchored into the chest of mother Gaia and she sang…she sang a lullaby accompanied by the melody of crickets. And Luna was gliding and hiding in between tall palm trees for just a second before she appeared again…in her glorious garb of light. “Sing… sing, sing more… please. The more you sing to me, the brighter my companion stars will shine for you all.” And she sang her lullaby watching tiny light sparks from her human veins ascend into the night. “I have been waiting through the wholeness of an entire day for this song,” Luna whispered… “first the opening of the evening concert with crickets’ song then your goodnight song blending in… my heart is full now. This white fire, this liquid light of mine I pour like a diadem on your head”, the moon said. And as Luna poured her liquid light into the crown of the head, her body glowed and the remainder of this white fire gathered under her feet. Now the moonlight shone from the soles of her feet into the heart of mother Gaia. “Your song is allowing me to travel from within your body into the heart of the Mother so she can hear my silent mysteries now,” Goddess Luna said. “Keep walking, beloved one, Luna whispered… “each step you take is tracing a new glowing circuit in Gaia’s chest… her heart, more Alive than ever.” So she walked around and around the pool…a gentle spiraling walk… and she took a deep breath in and received a new heartbeat of the Earth through the soles of her feet and back up into her body into her own heart space. And this new heartbeat changed hers forever. And Goddess Luna knew this all along. “Thank you for this nourishment”, mother Moon, “and thank you for celestial playtime and shared magic", she whispered all to herself. And on her way back to her own bedroom, she looked up once more and winked back at Goddess Luna.  Thank you for reading this MOON Transmission, dear ones. If you feel called to work with your Moon Body, simply send me a message anytime. We all have this lovely moon layer within our energy field and as we sensitize ourselves more to it, we receive new revelations on how to enjoy this energy every night and before sleep time.
Love, ~Cezarina
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She has been waiting |
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Namaste, Cezarina
BUN VENIT, PRIMAVARA NOUA!
Bun venit, tuturor prietenilor noi din Romania care vor gasi acest BLOG in romaneste. VA doresc acum sa primiti cu drag Abundenta Voastra de Vise si Dorinte Implinite...si sa va bucurati de vibratia vie de prosperitate transmisa prin aceasta meditatie ghidata.
In aceasta primavara noua, eu suflu pe papadii si imi doresc sa binecuvantez cu multa iubire si pasiune viziunea mea de a continua sa cultiv inspiratie copiilor si adultiilor (cadrelor didactice, terapeutilor, parintilor, instructorilor de yoga pentru copii, etc) sa isi activeze copilul lor interior in asa fel incat sa ajunga la nivele adanci de transformare interioara si astfel...sa stie intuitiv cum sa cultive aceasta prezenta in jurul copiilor de azi. Prin aceasta prezenta divina si atentie vie, noi daruim copiilor cel mai mare dar: iubirea neconditionata.
PESTE TOT...
...suntem inconjurati de acesti copii minunati care au nevoie de incredere de sine, de dragoste, de comunicare deschisa si de resurse speciale care sa le sustina interesul si atentia pentru a creste fericiti. Am creat aceasta meditatie ghidata pentru a fi folosita cu copiii si in familie...ca sa luam o pauza de relaxare mentala si sa ne bucuram de starea noastra de bine.
In trainingul si cursul nostru Mirador de Certificare Internationala pentru yoga, creativitate, coaching pentru copii si mindfulness (curs care il vom face impreuna in Bucuresti pe parcursul a doua weekenduri... pe Iunie 17-19 si Iunie 24-26, 2016), vom invata cum sa ghidam copii in aceste experiente de calm si liniste interioara (in cadrul programului scolar sau ateliere after school sau acasa) si sa observam beneficiile imediate. Aceste meditatii vor cultiva puterea mentala de concentrare, puterea de recunoastinta (gratitude), dorinta de a constientiza frumusetea si bucuria vietii de zi cu zi. Cititi mai mult aici...
NAMASTE ...
CU MULTA DRAGOSTE, Cezarina
It takes a fearless young child
to make us stop in our tracks
and remember the song of
the fierce wind eating through
self imposed notions of reality.
Eva laughed heartily and ran
towards the mighty wind as
a force of nature Herself...
And so she appeared to take big
steps through empty space...but when I looked again,
I saw her filling up the gaps of this living moment
we missed...my joy became the spinning center of my Being and the
twig she offered me became a scepter for holding up
the innocence of the Source Child...
It takes a fearless young child to remember
her way home and all the mysterious
shortcuts we lost by growing up.
(c) Cezarina Trone
3/17/16
Ramona B: "When I first heard this guided meditation...I felt that the dragon for me was my inner power which brought me in the land of awareness and I felt that something has changed... I entered a state of mind like..emptiness...and felt as if my whole body was inundated with warmth and my eyes began to sparkle with light."
Cezarina: " When u have time...sit with it as you being the AWARENESS itself and write down what comes to u... Would love to see what words come to you."
Ramona: "I listened again to the Emerald Dragon Meditation... It took me far, far away to the Land of Awareness...again...Slowly, I asked, 'What could this be? What's hiding beyond this Land of Awareness? I could see..I could feel it.. There was so much Light, as if there were sparkles hiding around the cliff and yes...I was being transformed into a butterfly with lots of shining colors and I was flying towards this unknown Land of Awareness... I got close ...and closer... to be able to touch it,to feel it ... I was seeing only Beauty, the purest form of it...feeling only gentleness and more...I was seeing a rainbow which rose from a tiny corner of the mountain... Ahhh! Then came so much Light and the feeling of so much Power and yes...I could feel all of that inside of me!
The singing dissolved into my soul. There was Light... So much Light lit up within me and yes...I knew myself: the Source .....within me. Namaste..."
Ramona B. ( Virginia)
Cezarina: " When u have time...sit with it as you being the AWARENESS itself and write down what comes to u... Would love to see what words come to you."
Ramona: "I listened again to the Emerald Dragon Meditation... It took me far, far away to the Land of Awareness...again...Slowly, I asked, 'What could this be? What's hiding beyond this Land of Awareness? I could see..I could feel it.. There was so much Light, as if there were sparkles hiding around the cliff and yes...I was being transformed into a butterfly with lots of shining colors and I was flying towards this unknown Land of Awareness... I got close ...and closer... to be able to touch it,to feel it ... I was seeing only Beauty, the purest form of it...feeling only gentleness and more...I was seeing a rainbow which rose from a tiny corner of the mountain... Ahhh! Then came so much Light and the feeling of so much Power and yes...I could feel all of that inside of me!
The singing dissolved into my soul. There was Light... So much Light lit up within me and yes...I knew myself: the Source .....within me. Namaste..."
Ramona B. ( Virginia)
When the power of our attention comes from within,
each day becomes an Enchanting Adventure.
Today I wanted to engage my students in a mindfulness activity that would allow them to fully embrace all aspects of who they are here...among us. I wanted them to learn to apreciate all their inner colors ( their mandala of Being). It is a miraculous moment for me, witnessing this age group (5-9 years old) ready to come to terms with their multi-faceted and multi-colored personalities and human expressions. I feel like a mother wanting to protect them from a world that loves labeling and defining everything, and at the same time...I am a Container and a Presence that allows for their own life's miraculous unfolding to be witnessed with grace. Some of these beautiful children have been already sharing with me lots of new feelings and started to label those feelings as good or bad. It was time for me now to share with them that it is ok to fully experience all feelings ( to be like a mandala filled with all sorts of colors) and yet...to know we do not have to identify with those feelings that try to bring us down. We can just simply learn to witness all the colors blending themselves into the masterpiece of who we are.
And so these feeling mandalas were born and the children insisted for me to take time and allow them to share their mandalas along with a specific message they had:
each day becomes an Enchanting Adventure.
Today I wanted to engage my students in a mindfulness activity that would allow them to fully embrace all aspects of who they are here...among us. I wanted them to learn to apreciate all their inner colors ( their mandala of Being). It is a miraculous moment for me, witnessing this age group (5-9 years old) ready to come to terms with their multi-faceted and multi-colored personalities and human expressions. I feel like a mother wanting to protect them from a world that loves labeling and defining everything, and at the same time...I am a Container and a Presence that allows for their own life's miraculous unfolding to be witnessed with grace. Some of these beautiful children have been already sharing with me lots of new feelings and started to label those feelings as good or bad. It was time for me now to share with them that it is ok to fully experience all feelings ( to be like a mandala filled with all sorts of colors) and yet...to know we do not have to identify with those feelings that try to bring us down. We can just simply learn to witness all the colors blending themselves into the masterpiece of who we are.
And so these feeling mandalas were born and the children insisted for me to take time and allow them to share their mandalas along with a specific message they had:
After our children's yoga, mindfulness & creativity circle was over, I walked to my car feeling like a floating balloon of wonder. I opened my phone and the message that first showed up was exactly this poem below written by my wonderful friend Guthema Roba:
"You might want to accomplish
so much in your short life
on earth –
If you could only discover
your true nature –
if you could return
to the source of bliss,
where light begins,
deep in your mandala
of being –
that is enough."
~ Guthema Roba
Author
Cezarina Trone
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