She has been waiting |
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Namaste, Cezarina
BUN VENIT, PRIMAVARA NOUA!
Bun venit, tuturor prietenilor noi din Romania care vor gasi acest BLOG in romaneste. VA doresc acum sa primiti cu drag Abundenta Voastra de Vise si Dorinte Implinite...si sa va bucurati de vibratia vie de prosperitate transmisa prin aceasta meditatie ghidata.
In aceasta primavara noua, eu suflu pe papadii si imi doresc sa binecuvantez cu multa iubire si pasiune viziunea mea de a continua sa cultiv inspiratie copiilor si adultiilor (cadrelor didactice, terapeutilor, parintilor, instructorilor de yoga pentru copii, etc) sa isi activeze copilul lor interior in asa fel incat sa ajunga la nivele adanci de transformare interioara si astfel...sa stie intuitiv cum sa cultive aceasta prezenta in jurul copiilor de azi. Prin aceasta prezenta divina si atentie vie, noi daruim copiilor cel mai mare dar: iubirea neconditionata.
PESTE TOT...
...suntem inconjurati de acesti copii minunati care au nevoie de incredere de sine, de dragoste, de comunicare deschisa si de resurse speciale care sa le sustina interesul si atentia pentru a creste fericiti. Am creat aceasta meditatie ghidata pentru a fi folosita cu copiii si in familie...ca sa luam o pauza de relaxare mentala si sa ne bucuram de starea noastra de bine.
In trainingul si cursul nostru Mirador de Certificare Internationala pentru yoga, creativitate, coaching pentru copii si mindfulness (curs care il vom face impreuna in Bucuresti pe parcursul a doua weekenduri... pe Iunie 17-19 si Iunie 24-26, 2016), vom invata cum sa ghidam copii in aceste experiente de calm si liniste interioara (in cadrul programului scolar sau ateliere after school sau acasa) si sa observam beneficiile imediate. Aceste meditatii vor cultiva puterea mentala de concentrare, puterea de recunoastinta (gratitude), dorinta de a constientiza frumusetea si bucuria vietii de zi cu zi. Cititi mai mult aici...
NAMASTE ...
CU MULTA DRAGOSTE, Cezarina
It takes a fearless young child
to make us stop in our tracks
and remember the song of
the fierce wind eating through
self imposed notions of reality.
Eva laughed heartily and ran
towards the mighty wind as
a force of nature Herself...
And so she appeared to take big
steps through empty space...but when I looked again,
I saw her filling up the gaps of this living moment
we missed...my joy became the spinning center of my Being and the
twig she offered me became a scepter for holding up
the innocence of the Source Child...
It takes a fearless young child to remember
her way home and all the mysterious
shortcuts we lost by growing up.
(c) Cezarina Trone
3/17/16
Ramona B: "When I first heard this guided meditation...I felt that the dragon for me was my inner power which brought me in the land of awareness and I felt that something has changed... I entered a state of mind like..emptiness...and felt as if my whole body was inundated with warmth and my eyes began to sparkle with light."
Cezarina: " When u have time...sit with it as you being the AWARENESS itself and write down what comes to u... Would love to see what words come to you."
Ramona: "I listened again to the Emerald Dragon Meditation... It took me far, far away to the Land of Awareness...again...Slowly, I asked, 'What could this be? What's hiding beyond this Land of Awareness? I could see..I could feel it.. There was so much Light, as if there were sparkles hiding around the cliff and yes...I was being transformed into a butterfly with lots of shining colors and I was flying towards this unknown Land of Awareness... I got close ...and closer... to be able to touch it,to feel it ... I was seeing only Beauty, the purest form of it...feeling only gentleness and more...I was seeing a rainbow which rose from a tiny corner of the mountain... Ahhh! Then came so much Light and the feeling of so much Power and yes...I could feel all of that inside of me!
The singing dissolved into my soul. There was Light... So much Light lit up within me and yes...I knew myself: the Source .....within me. Namaste..."
Ramona B. ( Virginia)
Cezarina: " When u have time...sit with it as you being the AWARENESS itself and write down what comes to u... Would love to see what words come to you."
Ramona: "I listened again to the Emerald Dragon Meditation... It took me far, far away to the Land of Awareness...again...Slowly, I asked, 'What could this be? What's hiding beyond this Land of Awareness? I could see..I could feel it.. There was so much Light, as if there were sparkles hiding around the cliff and yes...I was being transformed into a butterfly with lots of shining colors and I was flying towards this unknown Land of Awareness... I got close ...and closer... to be able to touch it,to feel it ... I was seeing only Beauty, the purest form of it...feeling only gentleness and more...I was seeing a rainbow which rose from a tiny corner of the mountain... Ahhh! Then came so much Light and the feeling of so much Power and yes...I could feel all of that inside of me!
The singing dissolved into my soul. There was Light... So much Light lit up within me and yes...I knew myself: the Source .....within me. Namaste..."
Ramona B. ( Virginia)
When the power of our attention comes from within,
each day becomes an Enchanting Adventure.
Today I wanted to engage my students in a mindfulness activity that would allow them to fully embrace all aspects of who they are here...among us. I wanted them to learn to apreciate all their inner colors ( their mandala of Being). It is a miraculous moment for me, witnessing this age group (5-9 years old) ready to come to terms with their multi-faceted and multi-colored personalities and human expressions. I feel like a mother wanting to protect them from a world that loves labeling and defining everything, and at the same time...I am a Container and a Presence that allows for their own life's miraculous unfolding to be witnessed with grace. Some of these beautiful children have been already sharing with me lots of new feelings and started to label those feelings as good or bad. It was time for me now to share with them that it is ok to fully experience all feelings ( to be like a mandala filled with all sorts of colors) and yet...to know we do not have to identify with those feelings that try to bring us down. We can just simply learn to witness all the colors blending themselves into the masterpiece of who we are.
And so these feeling mandalas were born and the children insisted for me to take time and allow them to share their mandalas along with a specific message they had:
each day becomes an Enchanting Adventure.
Today I wanted to engage my students in a mindfulness activity that would allow them to fully embrace all aspects of who they are here...among us. I wanted them to learn to apreciate all their inner colors ( their mandala of Being). It is a miraculous moment for me, witnessing this age group (5-9 years old) ready to come to terms with their multi-faceted and multi-colored personalities and human expressions. I feel like a mother wanting to protect them from a world that loves labeling and defining everything, and at the same time...I am a Container and a Presence that allows for their own life's miraculous unfolding to be witnessed with grace. Some of these beautiful children have been already sharing with me lots of new feelings and started to label those feelings as good or bad. It was time for me now to share with them that it is ok to fully experience all feelings ( to be like a mandala filled with all sorts of colors) and yet...to know we do not have to identify with those feelings that try to bring us down. We can just simply learn to witness all the colors blending themselves into the masterpiece of who we are.
And so these feeling mandalas were born and the children insisted for me to take time and allow them to share their mandalas along with a specific message they had:
After our children's yoga, mindfulness & creativity circle was over, I walked to my car feeling like a floating balloon of wonder. I opened my phone and the message that first showed up was exactly this poem below written by my wonderful friend Guthema Roba:
"You might want to accomplish
so much in your short life
on earth –
If you could only discover
your true nature –
if you could return
to the source of bliss,
where light begins,
deep in your mandala
of being –
that is enough."
~ Guthema Roba
Let us welcome the very best of a
Fire Monkey year for all.
May your life adventures be fun, kind, and creative. Shift old paradigms, allow for new habits to express fully, delight in your uniqueness of generosity and empower your love
to evolve our world...
Enjoy Our Own MONKEY Furniture Yoga Story for Children
"The year of the Monkey is ideal for a quantum leap in your life! Now is the time to shake things up, create change, and innovate a new path. Join Monkey’s enthusiast energy when risks are rewarded and anything can happen. Even the most ambitious plans can succeed. There will be more than enough action and opportunity to keep you busy." (from: http://susanlevitt.com/astrology/monkey-year-2016/)
Author
Cezarina Trone
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