CEZARINA TRONE
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Mindful Mandalas for Children

2/29/2016

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When the power of our attention comes from within,

each day becomes an Enchanting Adventure.


Today I wanted to engage my students in a mindfulness activity that would allow them to fully embrace all aspects of who they are here...among us. I wanted them to learn to apreciate all their inner colors ( their mandala of Being). It is a miraculous moment for me, witnessing this age group (5-9 years old) ready to come to terms with their multi-faceted and multi-colored personalities and human expressions. I feel like a mother wanting to protect them from a world that loves labeling and defining everything, and at the same time...I am a Container and a Presence that allows for their own life's miraculous unfolding to be witnessed with grace. Some of these beautiful children have been already sharing with me lots of new feelings and started to label those feelings as good or bad. It was time for me now to share with them that it is ok to fully experience all feelings ( to be like a mandala filled with all sorts of colors) and yet...to know we do not have to identify with those feelings that try to bring us down. We can just simply learn to witness all the colors blending themselves into the masterpiece of who we are.

And so these feeling mandalas were born and the children insisted for me to take time and allow them to share their mandalas along with a specific message they had:

After our children's yoga, mindfulness & creativity circle was over, I walked to my car feeling like a floating balloon of wonder. I opened my phone and the message that first showed up was exactly this poem below written by my wonderful friend Guthema Roba:
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"You might want to accomplish
so much in your short life
on earth –
If you could only discover
your true nature –
if you could return
to the source of bliss,
where light begins,
deep in your mandala
of being –
that is enough."
~ Guthema Roba


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Happy Fire Monkey YEAR...starts FEB 8th, 2016

2/7/2016

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Let us welcome the very best of a
Fire Monkey year for all.

May your life adventures be fun, kind, and creative. Shift old paradigms, allow for new habits to express fully, delight in  your uniqueness of generosity and empower your love
to evolve our world...

Enjoy Our Own MONKEY Furniture Yoga Story for Children

"The year of the Monkey is ideal for a quantum leap in your life! Now is the time to shake things up, create change, and innovate a new path. Join Monkey’s enthusiast energy when risks are rewarded and anything can happen. Even the most ambitious plans can succeed. There will be more than enough action and opportunity to keep you busy." (from: http://susanlevitt.com/astrology/monkey-year-2016/)
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Take a Magical Inner Journey to Relax

2/4/2016

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The beginning of this beautiful inner journey for children or your inner child was inspired by my magical friend Emma (8 years old) who shared with us her gifts of imagination after relaxation time in our yoga circle. I always ask the children about their inner visions while they relax and Emma got a glimpse of the emerald wind dragon resting in a cave ... then as she left my studio that evening... late October...her magical vision followed me all night for hours and new story words flowed unto my notebook. I recorded those magical words and  then searched for someone to create the music. It turned out that he showed up all the way in Hungary. 

ENJOY the BINAURAL BEATS hidden within the layers of this surreal musical journey, RELAX & RENEW...This is a great meditation to enjoy with your children or your own inner child before bedtime or anytime you need to...

For more fun resources for children's inner journeys, you can visit: www.cezarinatrone.com


Namaste, Cezarina

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    • The Feeding & Care of Your True Embodiment
      • MIRADOR Model
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